College/ High School
Program
June 14th-July 31st
(21 workouts)
Mondays (9 a.m. or
3 p.m.)
Wednesdays
(9 a.m. or 3 p.m.)
Saturdays (9 a.m.)
Complete off-season training
to improve vertical leaping,
core endurance & power,
lateral movement, speed, power
and overall body strength.
Sessions will last approximately 1 1/2 hours
Ask about a
full team discount! |
Junior High/Middle
School
Program
June
14th-July 31st
(21 workouts)
Mondays (11:30 a.m. or 5 p.m.)
Wednesdays
(11:30 a.m. or 5
p.m.)
Saturdays (11 :30 a.m.)
Complete off-season training to
improve vertical
leaping,
core endurance & power,
lateral movement,
speed, power and overall body
strength.
Sessions will last approximately
1 hour
|
